We all have had them, roommates that have that special power to annoy us just by entering the room. It could be the roommate pursuing a business degree who talks about all the money he has made over the summer selling pest control. Or it could be the perky roommate pursuing a human resources degree that critiques your outfits every morning.
The importance of taking a Break If you have been working too long and with too little success, it's time to take a break. No matter how time-crunched you seem to be, you will work slower and less efficiently (thus wasting valuable time and internal strength) if you don't give yourself a break. Sometimes all it takes is five minutes talking to a friend on the phone. Other times, it might require a night out on the town. Remember that you are a human being with needs, not a robot. So treat yourself like a person and take good care of yourself.
Here are some suggestions of ways you can take a break and let out some of the stress: Exercise is essential for your body and mind. If you can't go out for daily, regular exercise (which will decrease overall levels of stress) power exercising can be a good thing for you too. When you are about to lose it, go out for a quick run. Do some sit-ups or push-ups. Ride your bike. Hold a short, spontaneous dance party with your roommates. Do what you can to relax your body, energize your mind, and shed that stress.
Saving Time , If you do not have time to eat a full blown cooked meal in between studying sessions, learn how to utilize your food and microwave. Rather than scramble your eggs on the stove top, you can crack your eggs into a mug and scramble them in under 2 minutes in the microwave.
Or, if you simply do not want to stack up on any more dirty dishes you can use a tortilla on top of your dish to protect your dish from getting dirty and effectively avoid having to wash it.
Pump Up the Volume, Here's a trick that you may not have thought of before: if you are ever having an impromptu dance party or just need a louder alarm to wake you up in the morning, you can amplify your sound by putting your phone or alarm into a container. Large bottles with a hole cut in the side to fit in your phone make for good speakers that emphasize the bass and glass cups work well for an alarm that is sure to wake you up.
If diplomacy fails, and fights, fists and tears ensue, it is time to call a truce. Place a note on the annoying roommate's door stating you wish to have a roommate meeting. Be sure bring a moderator to make sure the meeting does not escalate to war. Pick a night when you are all free, prepare cookies or some other kind of peace offering snack, and open negotiations. State in a non-aggressive way why you have called the meeting and the topic(s) you wish to discuss. Then take the time to talk, listen and negotiate new terms for your living situation.
Meditate, Simply stopping everything - movement, thought, worrying etc. can help you relax. Choose whatever method you want. Yoga, meditation, prayer, or simply lying on the floor with the lights out can help you regain perspective, self-confidence, and relieve that stress.
So no matter if you are a busy working on your business degree, computer science degree, or property management degree, you should always take time to take care of yourself. De-stress by trying out these simple tips and enjoy a great college experience!
The importance of taking a Break If you have been working too long and with too little success, it's time to take a break. No matter how time-crunched you seem to be, you will work slower and less efficiently (thus wasting valuable time and internal strength) if you don't give yourself a break. Sometimes all it takes is five minutes talking to a friend on the phone. Other times, it might require a night out on the town. Remember that you are a human being with needs, not a robot. So treat yourself like a person and take good care of yourself.
Here are some suggestions of ways you can take a break and let out some of the stress: Exercise is essential for your body and mind. If you can't go out for daily, regular exercise (which will decrease overall levels of stress) power exercising can be a good thing for you too. When you are about to lose it, go out for a quick run. Do some sit-ups or push-ups. Ride your bike. Hold a short, spontaneous dance party with your roommates. Do what you can to relax your body, energize your mind, and shed that stress.
Saving Time , If you do not have time to eat a full blown cooked meal in between studying sessions, learn how to utilize your food and microwave. Rather than scramble your eggs on the stove top, you can crack your eggs into a mug and scramble them in under 2 minutes in the microwave.
Or, if you simply do not want to stack up on any more dirty dishes you can use a tortilla on top of your dish to protect your dish from getting dirty and effectively avoid having to wash it.
Pump Up the Volume, Here's a trick that you may not have thought of before: if you are ever having an impromptu dance party or just need a louder alarm to wake you up in the morning, you can amplify your sound by putting your phone or alarm into a container. Large bottles with a hole cut in the side to fit in your phone make for good speakers that emphasize the bass and glass cups work well for an alarm that is sure to wake you up.
If diplomacy fails, and fights, fists and tears ensue, it is time to call a truce. Place a note on the annoying roommate's door stating you wish to have a roommate meeting. Be sure bring a moderator to make sure the meeting does not escalate to war. Pick a night when you are all free, prepare cookies or some other kind of peace offering snack, and open negotiations. State in a non-aggressive way why you have called the meeting and the topic(s) you wish to discuss. Then take the time to talk, listen and negotiate new terms for your living situation.
Meditate, Simply stopping everything - movement, thought, worrying etc. can help you relax. Choose whatever method you want. Yoga, meditation, prayer, or simply lying on the floor with the lights out can help you regain perspective, self-confidence, and relieve that stress.
So no matter if you are a busy working on your business degree, computer science degree, or property management degree, you should always take time to take care of yourself. De-stress by trying out these simple tips and enjoy a great college experience!
About the Author:
At College America, our college programs are designed to provide the real-world knowledge and skills necessary to begin your career with a Degree in Business administration to begin or advance a career in today's marketplace with a college degree.
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