Oneness And Non-Duality Can Be Attained Through Meditation

By Armando Rod


With non-duality making lots of students all around the world, there are lots of individuals that are looking to attain non-duality or oneness. However in order to attain non-duality it is very important for the person to experience duality and also have proper experience about conflicts.

If you are looking for enlightenment and non-duality or Advaita it cannot simply be obtained by separating it out and experiencing it. The act of looking for Advaita, or the act of seeking to understand non-duality is attaining non-duality itself. It is itself what your mind is seeking to have. However the mind only functions when it is separated, where it is hard wired to know, to know, to name and also to understand. This makes it very useful and also very powerful too.

For an instance if you are willing to build something or create something or even start a start-up, it is the mind that acts as a very useful tool and helps you to accomplish it. You must never doubt the increased creativity of the mind when it is quiet, therefore when you are building something and you are successfully able to resist yourself from seeking a separate self. This will definitely help you create a more effective and beautiful creations, compared to the individuals that constantly talk about achieving the separate self, who would likely judge, doubt, criticise and also learn what it think is its own work.

This is not because you are not resistant enough to continue meditation, but it is a natural process that everyone goes through. Our existence enough is the resistance to this moment. So the challenge while doing meditation and when you find yourself in resistance, are you able to find a method in you, which can help you to surrender yourself completely to this moment itself.

Well writing is a very easy job, however, for writers when they are not writing it happens automatically to them. What this implies is that there is something very simple that we are looking for. This can simply be described as a life simply happening without you doing it.

As you are able to see this clearly, you make sure you stop doing it; you also learn to leave it when the situation arises. When you get an urge of something, we don't just take a position in it, or get a hold on to it, you must simply let it arise and disappear. You stop to rely on definitions and remain in and as the unknown.

After this you learn how to stay in the form of non-dual nature, this also allows you to learn how without having to contract you can exist as being you. This non-dual or oneness philosophy is something that allows you to learn intimacy in this moment.

Moreover it might look that you are in control of your life and eventually find out that you cannot control your life. This simply tells us that non-duality cannot be obtained or known or named, it is already present in what we have and it can only be known when you experience it, as it is already happening you just need to believe it.




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